Give Spin Class a Try!

Indoor cycling is a fun activity to do year round that has great benefits for the body and mind. While most gyms offer spin classes, there are also a number of stand-alone spin studios popping up in the Chicago area. This high-intensity workout attracts both novice and experienced spinners, and can serve to break the monotony of your typical workout routine.

 

There are lots of reasons fitness enthusiasts (and fitness rookies!) have made spin part of a healthy lifestyle:

 

1. Burn Calories - A cycling class is a great way to burn lots of calories in a short amount of time.



2. Relieve Stress – The rush of endorphins will leave you feeling reenergized and accomplished. 



3. Motivating – It’s common that spin classes last 45 – 60 minutes which is manageable to fit in most people’s schedules.  Classes are set to upbeat music and you’re able to set your own pace or follow along with the instructor.  Group settings also can bring out a competitive streak that makes some students work even harder than if they were to cycle on their own.



4. No Experience Necessary – You don’t have to be an expert biker to start spinning. It’s a low impact workout



5. Heart Health – Spin, just like any intense cardio, is excellent for the heart.  This helps reduce your risk for heart disease and

In a fitness rut? Concerned about bikini season? Spin class might be the workout that changes your outlook on exercise and your self-esteem.