When people hear the word chia they think of the popular
1990’s Chia Pet – not the popular super food that it is considered today.
Chia is a seed that comes from the desert
plant
Salvia hispanica and is native
to Mexico and Central America.
These
seeds are a nutritious food source with many health benefits.
There are a few reasons why the health-conscious are jumping
on the chia seed bandwagon:
- Allergen Free – The seeds
are all natural and plant based making them nut, soy and gluten free.
- Stabilizing Weight – The
high fiber content (4 grams per one tablespoon) will make you feel fuller
faster and it is easily digestable.
Not only is fiber important for weight loss, but so is protein. The
protein in chia seeds includes all 8 of the essential amino acids.
- Increased Energy – The
seeds are low on the glycemic index. Because the seeds are said to aid in
stabilizing blood sugar (high in protein and fiber) they could help
prevent a crash like you would have with caffeine or sugar.
In addition, chia seeds are an excellent source of Omega-3
fatty acid, which gives you another great option for consuming this important
essential fatty acid.
It’s easy to incorporate chia seeds into your diet by adding
1 - 2 tablespoons to smoothies, oatmeal, yogurt, salads or in baked goods.
Don’t worry about making a special trip to a health food store for this popular
superfood; brands commonly stocked in grocery stores, such as Bob’s Red Mill, manufacture
the seeds. Trader Joe’s carries a 5.3 ounce chia seed package for only $4.99.
Consider making chia seeds a part of your healthy diet.
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